Hi! I'm Teresa

IFS-Informed Wellness Coach

Our minds and our bodies are connected. That's just common sense. Unfortunately, our healthcare system is setup in a way that makes the two appear separate. I provide a more holistic view of wellness, with the understanding that our minds can greatly impact the health of our physical bodies. 

In our modern world, we are constantly being barraged with information. On top of that, our busy demanding lives put us under a lot of pressure. All of this keeps us in a nearly constant state of stress. Our bodies were only meant to be under stress for brief moments of time. This leads to increased wear and tear on our physical bodies. 

Being human, we have all been wounded or hurt in some way. Each time this happened our brain formed strategies or defenses (often dysfunctional) to keep us safe. These have become the internal stories and limiting beliefs we hold about the world. These internal voices (or parts) cause internal dis-ease and keep us trapped in behaviors we may not even be aware of. I can guide you through a process of becoming aware of your parts and their stories and by doing so, release them. (I use a coaching style based on the Internal Family System model). This is how we get to the root of your challenges and begin on the path to wellness. 

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Schedule a call with me today, Click Here

740-206-9113

teresa@teresacurtiss.com